25 July 2010

4 Healthy Ways of Losing Stomach or Belly Fat

Here are some helpful ways that you can consider to get rid of belly fats :

1. Have a proper nutrition and diet
The key to succeed in your fat elimination program is to integrate exercise with a good nutrition and proper diet. Few tips are (i)eating in smaller portions of about 4 to 5 times per day instead of overeating in one or two meal times; (ii) taking vitamins and supplements; (iii) choosing natural and or organic food; and (iv) having a large amount of fiber and protein in your food intake

2. Engage in aerobic exercise
Aerobic exercise such as bicycling, jogging, walking, swimming, dancing and stair climbing are great for burning belly fat. However, you should consider to do these exercises at least 30 minutes if you wish to burn the fats in your abdominal area.

3. Consume plenty of water, fruits and veggies
It is advisable to drink at least eight glasses of water daily since water will eliminate toxins from your body and it can basically aid you in controlling your diet. Besides, drinking vegetable and fruit juice is another healthy way of eliminating fat since they are rich in fiber. It is because naturally fiber will push calories out of your body.

4. Do some weight training
By increasing metabolism rate, weight training is able to burn fats faster and easier. Besides that, weight training is a very good way to sculpt and tone your muscles.

Belly fat is caused not only by lack of exercise and increase in food intake, but also due to the stress can play a devastating role in your tummy. But, again, you know you have better chances of having the flat belly you desire with by the combination of enough rest, exercise and a proper nutrition like that of Jillian Michaels diet. Feel free to give me a comment about this topic. It will be a great support to Xaivier Blog.

Review by: Xaivier Chia


1 comment:

Blogger said...

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